Emeric BENOIT 3000m row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
191
Calories
179
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 111 |
March 06, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 24 | 179 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 24 | 176 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 24 | 178 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 24 | 179 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 25 | 181 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 24 | 184 |
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Workout Graph
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