Emeric BENOIT 3000m row
3,000m
Meters
12:18.6
Time
2:03.1
Pace
191
Calories
178
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 111 |
March 06, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 22 | 178 |
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 22 | 168 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 22 | 177 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 22 | 179 |
| 2:26.4 | 2,400m | 2:02.0 | 193 | 963 | 24 | 185 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.