Emeric BENOIT 8000m row
8,000m
Meters
34:27.5
Time
2:09.2
Pace
483
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 113 |
March 07, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.5 | 8,000m | 2:09.2 | 162 | 858 | 19 | 167 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 19 | 152 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 18 | 160 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 18 | 162 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 19 | 164 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 18 | 169 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 19 | 170 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 18 | 170 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 19 | 172 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 18 | 168 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 18 | 171 |
| 2:09.0 | 5,500m | 2:09.0 | 163 | 861 | 20 | 171 |
| 2:09.8 | 6,000m | 2:09.8 | 160 | 850 | 18 | 170 |
| 2:08.1 | 6,500m | 2:08.1 | 167 | 873 | 19 | 171 |
| 2:08.9 | 7,000m | 2:08.9 | 163 | 862 | 20 | 171 |
| 2:09.3 | 7,500m | 2:09.3 | 162 | 857 | 20 | 169 |
| 2:07.9 | 8,000m | 2:07.9 | 167 | 875 | 20 | 170 |
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Workout Graph
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