Emeric BENOIT 8000m row
8,000m
Meters
35:00.5
Time
2:11.2
Pace
479
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
March 11, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.5 | 8,000m | 2:11.2 | 155 | 832 | 19 | 163 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 18 | 135 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 19 | 147 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 18 | 154 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 18 | 165 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 17 | 168 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 18 | 168 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 18 | 167 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 19 | 166 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 19 | 169 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 19 | 172 |
| 2:13.6 | 5,500m | 2:13.6 | 147 | 805 | 18 | 164 |
| 2:10.1 | 6,000m | 2:10.1 | 159 | 847 | 20 | 170 |
| 2:11.7 | 6,500m | 2:11.7 | 153 | 827 | 20 | 172 |
| 2:07.8 | 7,000m | 2:07.8 | 168 | 877 | 20 | 177 |
| 2:16.5 | 7,500m | 2:16.5 | 138 | 773 | 20 | 165 |
| 2:22.3 | 8,000m | 2:22.3 | 121 | 718 | 19 | 157 |
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Workout Graph
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