Emeric BENOIT 12x1:00/1:00r row
3,363m
Meters
12:00.0
Time
1:47.0
Pace
252
Calories
179
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 114 |
March 12, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 35 | 179 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 166 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 174 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 177 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 176 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 180 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 181 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 180 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 183 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 182 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 183 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 183 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 185 |
| r1,199m |
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Workout Graph
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