Emeric BENOIT 3000m row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
187
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 113 |
March 14, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 172 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 162 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 22 | 171 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 22 | 174 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 22 | 177 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 22 | 177 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 23 | 176 |
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Workout Graph
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