Emeric BENOIT 2x7500m/5:00r row
15,000m
Meters
1:06:15.3
Time
2:12.5
Pace
903
Calories
164
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:16:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
March 17, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.3 | 15,000m | 2:12.5 | 150 | 817 | 18 | 164 |
| 32:35.2 | 7,500m | 2:10.3 | 158 | 843 | 18 | |
| 33:40.1 | 7,500m | 2:14.6 | 143 | 793 | 18 | 164 |
| r34m |
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Workout Graph
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