Emeric BENOIT 2x3000m/5:00r row
6,000m
Meters
24:54.4
Time
2:04.5
Pace
383
Calories
177
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 34:54.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 114 |
March 22, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 6,000m | 2:04.5 | 181 | 923 | 21 | 177 |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 20 | 174 |
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 22 | 179 |
| r1,588m |
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Workout Graph
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