Emeric BENOIT 3x1000m/5:00r row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
210
Calories
184
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 26:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 113 |
April 24, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 32 | 184 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 31 | 180 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | 186 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 33 | 186 |
| r700m |
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Workout Graph
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