Emeric BENOIT 1x20:00/5:00r row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
178
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 115 |
July 13, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 19 | 178 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 19 | 178 |
| r13m |
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Workout Graph
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