Mark van Herk

Log

Date Distance Time Pace Comments Action
04/13/19 6,000m 24:26.9 2:02.2 View workout
02/28/19 1,000m 3:43.2 1:51.6 View workout
01/20/19 6,848m 30:00.0 2:11.4 View workout
12/17/18 7,556m 30:00.0 1:59.1

10 min tempo 22
3 min pause
8 min tempo 24
3 min pause
6 min tempo 26
2 min pause
4 min tempo 28
2 min pause<…

View workout
10/18/18 2,548m 10:00.0 1:57.7

10*1min,30sec pause

View workout
10/11/18 2,469m 10:00.0 2:01.5

10x1 min

View workout
03/11/18 1,000m 3:37.8 1:48.9 View workout