Mark van Herk

Log

Date Distance Time Pace Comments Action
01/18/20 2,000m 7:20.2 1:50.0

DM

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01/11/20 2,000m 7:26.9 1:51.7

EM2020

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01/05/20 7,580m 30:00.0 1:58.7 View workout
12/26/19 7,475m 30:00.0 2:00.4 View workout
12/22/19 12,541m 30:01.6 2:23.6 View workout
12/22/19 7,508m 30:00.0 1:59.8 View workout
12/18/19 7,426m 30:00:00.0 2:01:11.7

6*5 min

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12/16/19 3,102m 12:00.0 1:56.0

2x12x1 min

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12/16/19 3,238m 12:00.0 1:51.1 View workout
12/07/19 2,200m 10:00.0 2:16.3 View workout
12/07/19 2,000m 7:25.8 1:51.4 View workout
12/05/19 2,000m 7:14.8 1:48.7

4*5 min 3 min pause

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12/05/19 2,534m 10:00.0 1:58.3 View workout
12/03/19 7,460m 30:00.0 2:00.6 View workout
12/01/19 7,290m 30:00.0 2:03.4 View workout
12/01/19 1,880m 9:57.0 2:38.7 View workout
11/29/19 7,429m 30:00:00.0 2:01:08.8 View workout
11/24/19 7,213m 30:00.0 2:04.7

5 * 6 min, 3 min break, 4 min * t. 24, 1 min * t. 26, 1 min * t. 28

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11/23/19 2,000m 7:45.2 1:56.3

SM2019

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11/20/19 3,563m 15:20.8 2:09.2 View workout