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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Warren

Log

Date Distance Time Pace Comments Action
07/22/18 6,000m 26:57.1 2:14.7 View workout
07/22/18 500m 2:24.6 2:24.6 View workout
07/19/18 603m 3:19.3 2:45.2 View workout
07/19/18 7,116m 30:00.0 2:06.4 View workout
07/19/18 512m 2:22.6 2:19.2 View workout
07/17/18 5,000m 23:27.3 2:20.7 View workout
07/15/18 10,000m 48:17.2 2:24.8 View workout
07/14/18 2,960m 13:44.7 2:19.3 View workout
07/14/18 4,000m 18:34.9 2:19.3 View workout
07/14/18 8,000m 35:19.4 2:12.4 View workout
07/13/18 1,546m 6:55.9 2:14.5 View workout
07/13/18 5,910m 24:00.0 2:01.8 View workout
07/12/18 415m 1:56.7 2:20.6 View workout
07/12/18 1,085m

5min row/rest ladder at CF
77 cal total

 View workout
07/10/18 4,000m 17:52.3 2:14.0 View workout
07/10/18 566m 2:02.8 1:48.4 View workout
07/10/18 434m 1:34.7 1:49.1

1152c/h
30spm

 View workout
07/09/18 10,000m 42:58.5 2:08.9 View workout
07/06/18 14,000m 1:03:37.3 2:16.3 View workout
07/04/18 5,000m 21:20.2 2:08.0 View workout