Gaynor Martin v500m/2:00r...3 row
2,271m
Meters
10:46.7
Time
2:22.3
Pace
130
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 18:46.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 156 |
November 29, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 2,271m | 2:22.3 | 121 | 717 | 31 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| r: 2:00 | 20m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | |
| r: 4:00 | 15m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 17m | |||||
| r52m |
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Workout Graph
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