Gaynor Martin 4x500m/1:00r row
2,000m
Meters
9:45.6
Time
2:26.4
Pace
110
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 13:45.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 109 |
November 30, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 28 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | |
| r54m |
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Workout Graph
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