Gaynor Martin v500m/9:59r...1 row
500m
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 507m |
| Overall Time | 12:44.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 107 |
December 29, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 21 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 21 | |
| r: 9:59 | 7m | |||||
| r7m |
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Workout Graph
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