Gaynor Martin v500m/r...3 row
1,300m
Meters
8:22.4
Time
3:13.2
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,300m |
| Overall Time | 8:22.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 115 |
January 04, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 1,300m | 3:13.2 | 49 | 466 | 20 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 23 | |
| 2:34.2 | 400m | 3:12.7 | 49 | 468 | 18 | |
| 2:49.4 | 400m | 3:31.7 | 37 | 426 | 19 | |
| r0m |
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Workout Graph
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