Gaynor Martin 4x500m/1:00r row
2,000m
Meters
9:47.2
Time
2:26.8
Pace
108
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 13:47.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 142 |
January 07, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 28 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 31 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 30 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 29 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.