Gaynor Martin 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 108 |
March 26, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 29 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 29 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 27 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 28 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 29 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 31 |
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Workout Graph
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pr3 pd 50-59