Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/08	1,000m	4:23.8	2:11.9	RowErg	Lwt	none	View workout
11/03/08	4,139m	20:00.0	2:24.9	RowErg	Lwt	none	View workout
11/03/08	10,000m	44:59.6	2:14.9	RowErg	Lwt	none	View workout
11/03/08	5,000m	21:49.7	2:10.9	RowErg	Lwt	none	View workout
10/31/08	1,555m	7:46.2	2:29.9	RowErg	Lwt	none	View workout
10/31/08	2,000m	9:19.8	2:19.9	RowErg	Lwt	none	View workout
10/31/08	4,445m	20:00.0	2:14.9	RowErg	Lwt	none	View workout
10/31/08	1,000m	4:20.2	2:10.1	RowErg	Lwt	none	View workout
10/31/08	1,000m	4:11.8	2:05.9	RowErg	Lwt	none	View workout
10/31/08	1,000m	4:08.1	2:04.0	RowErg	Lwt	none	View workout
10/31/08	1,000m	4:05.1	2:02.5	RowErg	Lwt	none	View workout
10/31/08	2,000m	8:13.1	2:03.2	RowErg	Lwt	none	View workout
10/30/08	2,000m	9:20.1	2:20.0	RowErg	Lwt	none	View workout
10/30/08	5,000m	21:49.5	2:10.9	RowErg	Lwt	none	View workout
10/30/08	10,000m	43:19.9	2:09.9	RowErg	Lwt	none	View workout
10/29/08	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
10/29/08	1,000m	4:20.1	2:10.0	RowErg	Lwt	none	View workout
10/29/08	1,000m	4:20.3	2:10.1	RowErg	Lwt	none	View workout
10/29/08	1,000m	4:30.0	2:15.0	RowErg	Lwt	none	View workout
10/29/08	1,000m	4:02.3	2:01.1	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts