Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/08	6,000m	25:35.4	2:07.9	RowErg	Lwt	none	View workout
10/28/08	1,407m	6:19.8	2:14.9	RowErg	Lwt	none	View workout
10/28/08	7,093m	30:00.0	2:06.8	RowErg	Lwt	none	View workout
10/28/08	324m	1:27.5	2:15.0	RowErg	Lwt	none	View workout
10/28/08	14,176m	1:00:00.0	2:06.9	RowErg	Lwt	none	View workout
10/27/08	500m	1:54.5	1:54.5	RowErg	Lwt	none	View workout
10/27/08	5,000m	22:19.8	2:13.9	RowErg	Lwt	none	View workout
10/27/08	10,000m	44:59.6	2:14.9	RowErg	Lwt	none	View workout
10/25/08	2,000m	8:34.3	2:08.5	RowErg	Lwt	none	View workout
10/25/08	2,000m	8:24.8	2:06.2	RowErg	Lwt	none	View workout
10/25/08	2,000m	8:15.2	2:03.8	RowErg	Lwt	none	View workout
10/25/08	6,000m	26:47.7	2:13.9	RowErg	Lwt	none	View workout
10/23/08	1,354m	6:46.2	2:30.0	RowErg	Lwt	none	View workout
10/23/08	2,000m	9:20.0	2:20.0	RowErg	Lwt	none	View workout
10/23/08	6,801m	30:00.0	2:12.3	RowErg	Lwt	none	View workout
10/23/08	2,345m	10:00.0	2:07.9	RowErg	Lwt	none	View workout
10/22/08	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
10/22/08	1,000m	4:09.9	2:04.9	RowErg	Lwt	none	View workout
10/22/08	1,000m	4:10.0	2:05.0	RowErg	Lwt	none	View workout
10/22/08	1,000m	4:09.9	2:04.9	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts