Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/08	6,000m	25:14.5	2:06.2	RowErg	Lwt	none	View workout
10/18/08	1,000m	5:00.1	2:30.0	RowErg	Lwt	none	View workout
10/18/08	1,997m	8:16.4	2:04.2	RowErg	Lwt	none	View workout
10/15/08	7,103m	30:00.0	2:06.7	RowErg	Lwt	Club Nautique de Nice	View workout
10/14/08	8,000m	1:00:00.0	3:45.0	Water	Lwt	Club Nautique de Nice	View workout
10/14/08	500m	1:50.2	1:50.2	RowErg	Lwt	Club Nautique de Nice	View workout
10/14/08	2,400m	10:00.1	2:05.0	RowErg	Lwt	Club Nautique de Nice	View workout
09/27/08	2,000m	9:39.9	2:24.9	RowErg	Lwt	none	View workout
09/27/08	1,002m	4:20.5	2:09.9	RowErg	Lwt	none	View workout
09/27/08	2,329m	10:28.7	2:14.9	RowErg	Lwt	none	View workout
09/27/08	6,669m	30:00.0	2:14.9	RowErg	Lwt	none	View workout
09/26/08	2,000m	10:00.2	2:30.0	RowErg	Lwt	none	View workout
09/26/08	10,000m	41:40.0	2:05.0	RowErg	Lwt	none	View workout
09/25/08	10,000m	45:00.1	2:15.0	RowErg	Lwt	none	View workout
09/25/08	6,000m	27:00.0	2:15.0	RowErg	Lwt	none	View workout
09/25/08	6,000m	26:23.5	2:11.9	RowErg	Lwt	none	View workout
09/24/08	2,000m	10:00.3	2:30.0	RowErg	Lwt	none	View workout
09/24/08	1,000m	4:23.7	2:11.8	RowErg	Lwt	none	View workout
09/24/08	1,000m	4:20.2	2:10.1	RowErg	Lwt	none	View workout
09/24/08	1,000m	4:08.4	2:04.2	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts