Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/08	1,000m	4:13.0	2:06.5	RowErg	Lwt	none	View workout
09/15/08	1,000m	4:23.5	2:11.7	RowErg	Lwt	none	View workout
09/15/08	1,000m	4:12.0	2:06.0	RowErg	Lwt	none	View workout
09/15/08	10,000m	43:11.8	2:09.5	RowErg	Lwt	none	View workout
09/15/08	1,000m	4:15.4	2:07.7	RowErg	Lwt	none	View workout
09/14/08	2,000m	9:20.0	2:20.0	RowErg	Lwt	none	View workout
09/14/08	6,000m	26:24.3	2:12.0	RowErg	Lwt	none	View workout
09/14/08	6,000m	26:14.7	2:11.2	RowErg	Lwt	none	View workout
09/11/08	6,000m	26:04.5	2:10.3	RowErg	Lwt	none	View workout
09/11/08	6,000m	25:33.9	2:07.8	RowErg	Lwt	none	View workout
09/11/08	6,000m	24:42.0	2:03.5	RowErg	Lwt	none	View workout
09/10/08	1,000m	4:09.9	2:04.9	RowErg	Lwt	none	View workout
09/10/08	1,000m	4:08.5	2:04.2	RowErg	Lwt	none	View workout
09/10/08	1,000m	4:00.0	2:00.0	RowErg	Lwt	none	View workout
09/10/08	1,000m	4:13.2	2:06.6	RowErg	Lwt	none	View workout
09/10/08	8,961m	38:54.7	2:10.2	RowErg	Lwt	none	View workout
09/10/08	1,039m	4:10.4	2:00.5	RowErg	Lwt	none	View workout
09/09/08	2,000m	9:19.8	2:19.9	RowErg	Lwt	none	View workout
09/09/08	2,000m	8:47.9	2:11.9	RowErg	Lwt	none	View workout
09/09/08	3,158m	13:12.3	2:05.4	RowErg	Lwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts