Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/08	4,000m	16:40.7	2:05.0	RowErg	Hwt	none	View workout
08/29/08	2,000m	9:19.7	2:19.9	RowErg	Hwt	none	View workout
08/29/08	2,000m	8:27.5	2:06.8	RowErg	Hwt	none	View workout
08/29/08	1,000m	4:15.5	2:07.7	RowErg	Hwt	none	View workout
08/29/08	1,000m	4:13.2	2:06.6	RowErg	Hwt	none	View workout
08/29/08	1,000m	4:00.7	2:00.3	RowErg	Hwt	none	View workout
08/29/08	1,000m	4:02.0	2:01.0	RowErg	Hwt	none	View workout
08/28/08	5,000m	21:29.3	2:08.9	RowErg	Hwt	none	View workout
08/28/08	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
08/28/08	2,000m	9:19.9	2:19.9	RowErg	Hwt	none	View workout
08/28/08	6,000m	26:40.0	2:13.3	RowErg	Hwt	none	View workout
08/28/08	4,446m	20:00.0	2:14.9	RowErg	Hwt	none	View workout
08/28/08	1,554m	6:41.0	2:09.0	RowErg	Hwt	none	View workout
08/27/08	6,000m	24:53.1	2:04.4	RowErg	Hwt	none	View workout
08/27/08	6,000m	26:00.3	2:10.0	RowErg	Hwt	none	View workout
08/26/08	2,000m	9:20.0	2:20.0	RowErg	Hwt	none	View workout
08/26/08	6,000m	26:41.7	2:13.4	RowErg	Hwt	none	View workout
08/25/08	6,000m	25:39.9	2:08.3	RowErg	Hwt	none	View workout
08/25/08	2,000m	9:23.4	2:20.8	RowErg	Hwt	none	View workout
08/25/08	2,000m	9:20.0	2:20.0	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts