Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/08	5,000m	20:38.1	2:03.8	RowErg	Hwt	none	View workout
08/19/08	2,000m	9:20.2	2:20.0	RowErg	Hwt	none	View workout
08/19/08	5,000m	21:07.4	2:06.7	RowErg	Hwt	none	View workout
08/19/08	1,000m	4:29.9	2:14.9	RowErg	Hwt	none	View workout
08/19/08	6,000m	26:23.1	2:11.9	RowErg	Hwt	none	View workout
08/18/08	5,000m	21:18.5	2:07.8	RowErg	Hwt	none	View workout
08/18/08	2,000m	9:00.2	2:15.0	RowErg	Hwt	none	View workout
08/18/08	1,637m	7:50.6	2:23.7	RowErg	Hwt	none	View workout
08/18/08	6,363m	28:45.3	2:15.5	RowErg	Hwt	none	View workout
08/18/08	2,000m	9:19.8	2:19.9	RowErg	Hwt	none	View workout
08/17/08	5,000m	21:15.5	2:07.5	RowErg	Hwt	none	View workout
08/17/08	10,000m	43:44.8	2:11.2	RowErg	Hwt	none	View workout
08/16/08	1,000m	4:59.8	2:29.9	RowErg	Hwt	none	View workout
08/16/08	1,000m	4:23.5	2:11.7	RowErg	Hwt	none	View workout
08/16/08	1,000m	4:12.8	2:06.4	RowErg	Hwt	none	View workout
08/16/08	2,000m	8:47.5	2:11.8	RowErg	Hwt	none	View workout
08/15/08	2,000m	9:24.0	2:21.0	RowErg	Hwt	none	View workout
08/15/08	6,000m	27:04.2	2:15.3	RowErg	Hwt	none	View workout
08/15/08	2,000m	8:37.9	2:09.4	RowErg	Hwt	none	View workout
08/15/08	10,000m	45:28.4	2:16.4	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts