Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/08	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
08/05/08	7,150m	30:00.0	2:05.8	RowErg	Hwt	none	View workout
08/05/08	5,000m	21:59.8	2:11.9	RowErg	Hwt	none	View workout
08/05/08	2,000m	10:00.6	2:30.1	RowErg	Hwt	none	View workout
08/04/08	1,000m	4:13.2	2:06.6	RowErg	Hwt	none	View workout
08/04/08	1,000m	4:13.2	2:06.6	RowErg	Hwt	none	View workout
08/04/08	1,000m	4:01.1	2:00.5	RowErg	Hwt	none	View workout
08/04/08	1,000m	4:13.1	2:06.5	RowErg	Hwt	none	View workout
08/04/08	1,000m	4:19.7	2:09.8	RowErg	Hwt	none	View workout
08/04/08	2,000m	8:28.1	2:07.0	RowErg	Hwt	none	View workout
08/04/08	5,000m	21:18.6	2:07.8	RowErg	Hwt	none	View workout
08/04/08	2,000m	8:17.0	2:04.2	RowErg	Hwt	none	View workout
08/02/08	10,000m	42:48.5	2:08.4	RowErg	Hwt	none	View workout
08/02/08	2,000m	8:58.1	2:14.5	RowErg	Hwt	none	View workout
08/02/08	1,000m	4:30.1	2:15.0	RowErg	Hwt	none	View workout
08/02/08	2,000m	8:58.5	2:14.6	RowErg	Hwt	none	View workout
08/01/08	1,000m	4:21.0	2:10.5	RowErg	Hwt	none	View workout
08/01/08	1,000m	4:08.0	2:04.0	RowErg	Hwt	none	View workout
08/01/08	1,000m	4:07.2	2:03.6	RowErg	Hwt	none	View workout
08/01/08	2,000m	8:22.1	2:05.5	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts