Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/08	1,000m	4:03.8	2:01.9	RowErg	Hwt	none	View workout
08/01/08	1,000m	5:47.9	2:53.9	RowErg	Hwt	none	View workout
07/30/08	2,000m	8:49.8	2:12.4	RowErg	Hwt	none	View workout
07/30/08	2,000m	8:49.8	2:12.4	RowErg	Hwt	none	View workout
07/30/08	1,000m	4:14.7	2:07.3	RowErg	Hwt	none	View workout
07/30/08	1,000m	4:14.7	2:07.3	RowErg	Hwt	none	View workout
07/30/08	1,000m	4:17.3	2:08.6	RowErg	Hwt	none	View workout
07/30/08	1,000m	4:14.5	2:07.2	RowErg	Hwt	none	View workout
07/30/08	6,000m	25:25.3	2:07.1	RowErg	Hwt	none	View workout
07/29/08	2,000m	8:45.6	2:11.4	RowErg	Hwt	none	View workout
07/29/08	2,000m	9:08.8	2:17.2	RowErg	Hwt	none	View workout
07/29/08	10,000m	42:39.6	2:07.9	RowErg	Hwt	none	View workout
07/28/08	2,000m	8:56.8	2:14.2	RowErg	Hwt	none	View workout
07/28/08	2,000m	8:54.7	2:13.6	RowErg	Hwt	none	View workout
07/28/08	2,000m	8:42.9	2:10.7	RowErg	Hwt	none	View workout
07/28/08	6,000m	26:31.0	2:12.5	RowErg	Hwt	none	View workout
07/27/08	21,097m	1:34:44.1	2:14.7	RowErg	Hwt	none	View workout
07/26/08	3,603m	16:26.2	2:16.8	RowErg	Hwt	none	View workout
07/24/08	1,000m	4:38.8	2:19.4	RowErg	Hwt	none	View workout
07/24/08	1,000m	4:28.4	2:14.2	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts