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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Sweeney

Log

Date Distance Time Pace Comments Action
12/23/18 7,795m 30:00.0 1:55.4 View workout
12/19/18 3,000m 10:38.2 1:46.3 View workout
12/18/18 5,318m 20:00.0 1:52.8 View workout
12/15/18 7,847m 30:00.0 1:54.6 View workout
12/09/18 7,891m 30:00.0 1:54.0 View workout
12/05/18 4,414m 16:00.0 1:48.7

4x4:00(18,20,22,24 s/m)

 View workout
12/01/18 7,834m 30:00.0 1:54.8 View workout
11/29/18 4,000m 18:27.5 2:18.4

2000m x 2 (2minrest)

 View workout
11/24/18 7,709m 30:00.0 1:56.7 View workout
11/22/18 2,893m 10:00.0 1:43.6

1 min reps

 View workout
11/17/18 5,377m 20:00.0 1:51.5 View workout
11/15/18 2,809m 10:00.0 1:46.7 View workout
11/10/18 5,292m 20:00.0 1:53.3 View workout
11/01/18 2,825m 10:00.0 1:46.1 View workout
10/28/18 5,333m 20:00.0 1:52.5 View workout
10/20/18 4,000m 14:52.8 1:51.6 View workout
10/18/18 2,500m 8:59.7 1:47.9 View workout
10/14/18 4,000m 14:38.2 1:49.7 View workout
10/13/18 2,000m 7:08.9 1:47.2 View workout
10/07/18 4,000m 14:59.6 1:52.4 View workout