Genuss Sportler 30:24 row
7,023m
Meters
30:24.7
Time
2:09.9
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 22, 2018 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 7,023m | 2:09.9 | 160 | 849 | 23 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 30:24.7 | 93m | 2:12.7 | 149 | 814 | 19 |