Concept2 Logbook | Log for Beth Tademy

Beth Tademy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/18	2,000m	9:01.9	2:15.4	RowErg	Hwt	Damper 6	View workout
12/06/18	2,000m	8:56.3	2:14.0	RowErg	Hwt	Damper 6	View workout
12/06/18	2,000m	8:05.5	2:01.3	RowErg	Hwt	Damper 6	View workout
12/05/18	1,000m	4:20.0	2:10.0	RowErg	Hwt		View workout
11/29/18	10,009m	51:25.8	2:34.1	RowErg	Hwt	Damper 6. Marathon pace.	View workout
11/28/18	1,000m	3:56.0	1:58.0	RowErg	Hwt	Sub 2 min pace. Damper 6	View workout
11/28/18	6,000m	32:07.9	2:40.6	RowErg	Hwt	Damper 6	View workout
11/27/18	10,000m	45:34.2	2:16.7	RowErg	Hwt	Damper 6	View workout
11/26/18	1,000m	4:09.0	2:04.5	RowErg	Hwt	Damper 6	View workout
11/24/18	42,195m	3:37:00.3	2:34.2	RowErg	Hwt	1st marathon row. Damper: 4.	View workout
11/16/18	10,000m	45:35.4	2:16.7	RowErg	Hwt	Damper 6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts