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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Evans

Log

Date Distance Time Pace Comments Action
12/01/19 224m 2:02.9 4:34.3 View workout
11/29/19 7,696m 33:00.0 2:08.6 View workout
11/29/19 2,966m 12:52.2 2:10.1 View workout
11/29/19 1,113m 5:03.4 2:16.2 View workout
11/27/19 927m 4:53.0 2:38.0 View workout
11/27/19 250m 0:47.8 1:35.6 View workout
11/27/19 250m 0:48.1 1:36.2 View workout
11/27/19 500m 1:48.3 1:48.3 View workout
11/27/19 500m 1:52.8 1:52.8 View workout
11/27/19 500m 1:48.2 1:48.2 View workout
11/27/19 2,909m 12:34.9 2:09.7 View workout
11/27/19 1,151m 5:06.8 2:13.2 View workout
11/25/19 9,185m 41:00.0 2:13.9 View workout
11/25/19 3,114m 13:26.0 2:09.4 View workout
11/25/19 1,158m 5:09.7 2:13.7 View workout
11/22/19 2,566m 11:00.0 2:08.6

Interval 1 - 3min@18 2min@20 1min@22 2min@20 1min@18

 View workout
11/22/19 2,585m 11:00.0 2:07.6

Interval 2 - 3min@20 2min@22 1min@24 2min@22 3min@20

 View workout
11/22/19 2,620m 11:00.0 2:05.9

Interval 3 - 3min@18 2min@20 1min@22 2min20 3min@18

 View workout
11/22/19 3,026m 12:57.0 2:08.3

Warm Up

 View workout
11/20/19 10,304m 45:00.0 2:11.0 View workout