Mal James 21097m row
21,097
Meters
1:31:28.8
Time
2:10.0
Pace
1310
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 2317 |
| Drag Factor | 105 |
June 21, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:28.8 | 21,097 | 2:10.0 | 159 | 859 | 1310 | 25 | 144 |
| 18:13.5 | 4,300 | 2:07.1 | 170 | 885 | 269 | 26 | 138 |
| 18:12.1 | 8,600 | 2:06.9 | 171 | 886 | 269 | 26 | 141 |
| 18:33.4 | 12,900 | 2:09.4 | 161 | 860 | 266 | 26 | 146 |
| 19:23.8 | 17,200 | 2:15.3 | 141 | 813 | 263 | 24 | 138 |
| 17:06.0 | 21,097 | 2:11.6 | 153 | 852 | 243 | 24 | 158 |
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Workout Graph
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Longest Distance on Rower, to be fair the furthest I have ever rowed in 1 session is 5000 meters.