Thomas Hardcastle 10000m row
10,000
Meters
38:29.9
Time
1:55.4
Pace
692
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 134 |
July 29, 2025 07:49:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.9 | 10,000 | 1:55.4 | 227 | 1081 | 27 | 142 |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 28 | 142 |
| 7:35.7 | 4,000 | 1:53.9 | 237 | 1114 | 28 | 142 |
| 7:46.0 | 6,000 | 1:56.5 | 221 | 1061 | 27 | 138 |
| 7:47.1 | 8,000 | 1:56.7 | 220 | 1056 | 27 | 144 |
| 7:47.7 | 10,000 | 1:56.9 | 219 | 1053 | 26 | 148 |
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Workout Graph
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AIRC Cycle - Week 5 - Session 2 - Army Rowing
app.erg.zone/w/x56IsxplTZW206DfOJBNvQ