Concept2 Logbook | Log for Barry Sweatman

Barry Sweatman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/19	12,000m	23:32.5	1:57.7	BikeErg			View workout
12/04/19	2,000m	8:43.2	2:10.8	RowErg	Hwt	Warm up	View workout
12/04/19	3,000m	10:55.5	1:49.2	RowErg	Hwt	3 x 1km @ 60secs b/t 1:49.4 1:49.3 1:49.0	View workout
12/01/19	18,260m	1:15:00.0	2:03.2	RowErg	Hwt	5 x 15mins (20,22,24,22,20spm) rate ladder	View workout
11/28/19	2,000m	8:25.4	2:06.3	RowErg	Hwt	Cool down @ 22spm	View workout
11/28/19	8,000m	31:11.0	1:56.9	RowErg	Hwt	8km @ 26spm	View workout
11/28/19	2,000m	8:28.7	2:07.1	RowErg	Hwt	Warm Up	View workout
11/26/19	2,000m	8:33.8	2:08.4	RowErg	Hwt	Warm up	View workout
11/23/19	2,000m	8:45.0	2:11.2	RowErg	Hwt	Cool down	View workout
11/23/19	8,000m	32:09.9	2:00.6	RowErg	Hwt		View workout
11/23/19	2,000m	8:40.7	2:10.1	RowErg	Hwt	Warm up	View workout
11/23/19	2,000m	8:45.0	2:11.2	RowErg	Hwt	Cool down @ 22spm	View workout
11/23/19	8,000m	32:09.9	2:00.6	RowErg	Hwt	8km @ 24spm	View workout
11/23/19	2,000m	8:40.7	2:10.1	RowErg	Hwt	Warm up @ 22spm	View workout
11/08/19	1,000m	3:30.3	1:45.1	SkiErg			View workout
10/16/19	2,000m	6:51.4	1:42.8	RowErg	Hwt		View workout
07/04/19	4,000m	6:56.4	1:44.1	BikeErg			View workout
02/03/19	24,000m	52:07.6	2:10.3	BikeErg		3 x 8000m @ 2:00 b/t	View workout

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