jay confer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/19 |
4,412m |
20:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/28/19 |
2,000m |
8:25.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/23/19 |
3,118m |
15:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/22/19 |
5,416m |
24:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/03/19 |
3,368m |
15:04.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/01/19 |
2,000m |
8:18.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/01/19 |
450m |
2:01.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/29/19 |
3,185m |
15:03.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/25/19 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/18/19 |
6,000m |
27:30.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/13/19 |
6,487m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/12/19 |
3,181m |
15:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/11/19 |
6,265m |
30:07.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
05/09/19 |
4,202m |
20:28.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/08/19 |
3,053m |
14:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/08/19 |
1,761m |
9:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
05/07/19 |
2,250m |
9:59.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/07/19 |
819m |
3:40.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/07/19 |
454m |
2:09.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|