John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/08 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/26/08 |
500m |
1:47.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/26/08 |
500m |
1:44.8 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/26/08 |
500m |
1:46.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
09/26/08 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/26/08 |
1,077m |
5:22.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/25/08 |
1,166m |
7:15.1 |
3:06.5 |
RowErg |
Hwt |
View workout
|
09/25/08 |
2,000m |
9:00.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/25/08 |
10,000m |
41:26.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/25/08 |
8,179m |
40:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/25/08 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/23/08 |
1,462m |
8:08.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
09/23/08 |
7,000m |
28:53.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/23/08 |
5,050m |
20:23.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/23/08 |
1,523m |
7:31.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/22/08 |
1,032m |
5:09.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/22/08 |
2,000m |
10:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/22/08 |
5,000m |
18:55.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/22/08 |
1,021m |
5:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/22/08 |
3,068m |
14:30.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|