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Amber Cayci

Log

Date Distance Time Pace Comments Action
08/05/19 5,404m 24:00.0 2:13.2 View workout
08/01/19 5,060m 23:08.2 2:17.1 View workout
07/28/19 7,800m 36:05.5 2:18.8 View workout
07/28/19 7,800m 36:05.0 2:18.7

8 mins times three with 4 mins of light pressure the fan is set to 6

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07/27/19 11,827m 55:04.6 2:19.7

4 times 10minutes rate increase

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07/12/19 1,350m 6:00.0 2:13.3 View workout
07/12/19 284m 1:06.7 1:57.4 View workout
07/12/19 286m 1:07.8 1:58.5 View workout
07/12/19 290m 1:08.2 1:57.5 View workout
07/10/19 4,476m 20:00.0 2:14.0 View workout
07/10/19 4,476m 20:00.0 2:14.0

At practice erg-instead of 5k run

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07/09/19 8,368m 40:18.8 2:24.5 View workout
07/06/19 4,107m 20:00.0 2:26.0 View workout
07/06/19 1,028m 5:03.9 2:27.8 View workout
07/06/19 1,027m 4:13.9 2:03.6 View workout
07/06/19 1,025m 4:39.1 2:16.1 View workout
07/06/19 1,021m 4:08.9 2:01.8 View workout
07/06/19 1,019m 4:45.5 2:20.0 View workout
07/06/19 1,018m 4:09.3 2:02.4 View workout
07/06/19 1,020m 4:54.9 2:24.5 View workout