Geo Brown 1x3000m/2:00r row
3,000
Meters
12:12.5
Time
2:02.0
Pace
195
Calories
166
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 14:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 114 |
April 20, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 26 | 166 |
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 26 | 166 |
| r7 |
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Workout Graph
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