Geo Brown 2x2000m/2:00r row
4,000
Meters
17:09.8
Time
2:08.7
Pace
246
Calories
156
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 21:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 114 |
June 02, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000 | 2:08.7 | 164 | 864 | 21 | 156 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 21 | 155 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 22 | 158 |
| r125 |
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Workout Graph
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