Geo Brown 7x1:00/1:15r row
1,911
Meters
7:00.0
Time
1:49.8
Pace
138
Calories
160
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,209 |
| Overall Time | 15:45.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 113 |
June 07, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 28 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 164 |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.