Geo Brown v1:00/1:00r...6 row
5,276
Meters
21:00.0
Time
1:59.4
Pace
361
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 115 |
September 06, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,276 | 1:59.4 | 206 | 1007 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | |
| r237 |
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Workout Graph
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