Geo Brown 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
134
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 70 |
October 16, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 22 | 136 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 125 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 130 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 134 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 143 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 148 |
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Workout Graph
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