Geo Brown v3000m/3:00r...3 row
6,513
Meters
26:51.7
Time
2:03.7
Pace
424
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 32:51.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 112 |
October 16, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.7 | 6,513 | 2:03.7 | 185 | 935 | 25 | |
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 133 | |||||
| 12:22.8 | 3,000 | 2:03.8 | 184 | 934 | 26 | |
| r: 3:00 | 122 | |||||
| 2:03.7 | 513 | 2:00.5 | 200 | 987 | 29 | |
| r255 |
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Workout Graph
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