Geo Brown v4:00/3:00r...2 row
2,037
Meters
8:00.0
Time
1:57.8
Pace
145
Calories
167
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 112 |
October 22, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 28 | 167 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 168 | |
| r: 3:00 | 148 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 167 | |
| r: 3:00 | 16 | ||||||
| r164 |
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Workout Graph
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