Geo Brown 8x500m/2:00r row
4,000
Meters
15:40.9
Time
1:57.6
Pace
272
Calories
160
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 31:40.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 111 |
October 24, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 4,000 | 1:57.6 | 215 | 1040 | 27 | 160 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 155 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 159 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 162 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 159 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 161 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 163 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 165 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 163 |
| r749 |
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Workout Graph
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