Geo Brown 2x3000m/2:00r row
6,000
Meters
25:32.1
Time
2:07.6
Pace
373
Calories
162
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 29:32.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 113 |
March 21, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 6,000 | 2:07.6 | 168 | 878 | 25 | 162 |
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 25 | 157 |
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 25 | 167 |
| r236 |
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Workout Graph
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