Jan Hinson

Log

Date Distance Time Pace Comments Action
01/23/20 500m 3:03.0 3:03.0 View workout
01/22/20 2,000m 12:21.0 3:05.2 View workout
01/22/20 2,000m 12:30.0 3:07.5 View workout
01/21/20 500m 4:04.0 4:04.0

Cool down row

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01/21/20 2,000m 12:12.0 3:03.0

Practice for 2k

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01/21/20 1,000m 6:20.0 3:10.0

Warmup for 2k

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01/20/20 2,000m 14:00.0 3:30.0

Netflix erg

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01/19/20 200m 1:30.0 3:45.0

27 spm cool down

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01/19/20 100m 0:22.0 1:50.0

43 spm

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01/19/20 100m 0:24.0 2:00.0

40 spm

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01/19/20 144m 0:33.0 1:54.5

35 spm

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01/19/20 500m 2:48.0 2:48.0

30 spm

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01/19/20 500m 3:22.0 3:22.0

27 spm

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01/19/20 500m 3:32.0 3:32.0

24 spm

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01/18/20 4,944m 30:00.0 3:02.0

1/18/20 DTY Mobile
(First 15” 2372)
(Second 15” 2572

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01/18/20 500m 3:33.0 3:33.0

Warm up 500

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01/17/20 2,000m 11:46.0 2:56.5

500s
1-3:22
2-3:10
3-2:38
4-2:36

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01/16/20 500m 2:45.0 2:45.0

Quick spurt

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01/15/20 500m 2:56.0 2:56.0

Just a quick row today

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01/14/20 2,000m 13:20.0 3:20.0

Row row

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