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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hinson

Log

Date Distance Time Pace Comments Action
01/13/20 5,000m 32:01.9 3:12.1

Avg 500m 3:12
31 spm

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01/09/20 5,000m 33:42.0 3:22.2

Rowing out my stress

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01/08/20 2,000m 16:40.0 4:10.0

Day 2 of 20
Ez row

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01/07/20 1,000m 5:32.0 2:46.0

Start jan 2020 challenge THE STRETCH

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12/24/19 500m 4:32.0 4:32.0

Stretching out

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12/24/19 1,000m 6:35.0 3:17.5

Cooling down

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12/24/19 500m 3:35.0 3:35.0

Cooling down row

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12/24/19 622m 4:00.0 3:12.9

Challenge piece

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12/24/19 650m 4:00.0 3:04.6

Challenge piece

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12/24/19 229m 1:00.0 2:11.0

Sprint

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12/24/19 4,722m 30:00.0 3:10.5

30” challenge

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12/24/19 500m 3:33.0 3:33.0

Warming up for 30” row

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12/24/19 200m 1:00.0 2:30.0

Sprint

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12/18/19 5,000m 34:29.0 3:26.9 View workout
12/17/19 12,000m 1:26:46.0 3:36.9

-6000-44:36
-10000-1:13.36(73:36)
-12000-1:26:46(86:46)
(42.10neg split)

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12/16/19 500m 3:13.0 3:13.0

Just one hard 500 after rest from 6000 piece AND before 8x500 piece

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12/16/19 5,200m 38:20.0 3:41.1

Avg 500 3:20
8 X 500 rest 2” between 500s(did VERY slow stroke on rest cycle)

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12/16/19 6,000m 38:35.0 3:12.9

3K-19:25
SR 25.5 /Intensity 369
6K-38:35
SR 36. /Intensity 427

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12/15/19 1,000m 6:24.0 3:12.0

All I had was a moment...Open House prep today

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12/14/19 2,000m 11:47.0 2:56.7

4/4 build by 500s

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