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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jan Hinson

Log

Date Distance Time Pace Comments Action
12/14/19 2,000m 13:09.0 3:17.2

3/4

 View workout
12/14/19 2,000m 13:50.0 3:27.5

2/4

 View workout
12/14/19 2,000m 14:49.0 3:42.2

1/4 warming up

View workout
12/13/19 100m 0:24.0 2:00.0

10/10 sprint 100m

 View workout
12/13/19 100m 0:24.0 2:00.0

9/10 sprint 100m

 View workout
12/13/19 100m 0:25.0 2:05.0

8/10 sprint 100m

 View workout
12/13/19 100m 0:25.0 2:05.0

7/10 sprint 100m

 View workout
12/13/19 100m 0:26.0 2:10.0

6/10 sprint 100m

 View workout
12/13/19 100m 0:28.0 2:20.0

5/10 sprint 100m

 View workout
12/13/19 100m 0:24.0 2:00.0

4/10 sprint 100m

 View workout
12/13/19 100m 0:27.0 2:15.0

3/10 sprint 100m

 View workout
12/13/19 100m 0:27.0 2:15.0

2/10 sprint 100m

 View workout
12/13/19 100m 0:23.0 1:55.0

1/10 sprint 100m

 View workout
12/11/19 10,798m 1:00:00.0 2:46.6

Negative split 30”=5403
60”=5395

 View workout
12/10/19 1,000m 6:30.0 3:15.0 View workout
12/07/19 5,000m 29:01.0 2:54.1

12.7.19 Tville Y
2500:::(14:46)
5000:::29:01(14:15)
Negative split half

View workout
12/06/19 5,000m 32:21.0 3:14.1

Trussville Y

 View workout
12/05/19 5,000m 33:01.0 3:18.1

1000:::7:38
2000:::14:20
3000:::????
4000:::27:02
5000:::33:01
Mtn Br Y

 View workout
12/04/19 5,000m 31:17.0 3:07.7

1000:::6:52(326)
2000:::13:?? (317)
3000:::19:?? (312)
4000:::25:30 (311)
5000:::31:17 (307)
Greystone YMCA

 View workout
12/03/19 5,000m 34:30.0 3:27.0 View workout