3,250m row on March 18, 2020

Guilherme Miranda 3,250m row

3,250m

Meters

11:53.2

Time

1:49.7

Pace

240

Calories

Average Watts	265
Calories Per Hour	1211

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

(Manhã)
2km de aquecimento - 1:53.8 @20
1250m- 1:43.2 @26
2h bike (de seguida)