Richard Gray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/20 |
3,500m |
14:33.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/11/20 |
12,440m |
1:00:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/09/20 |
9,121m |
45:03.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/08/20 |
23,494m |
2:00:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
05/07/20 |
6,142m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
05/05/20 |
6,081m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/04/20 |
6,059m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/02/20 |
8,000m |
34:25.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/01/20 |
21,097m |
1:52:40.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/29/20 |
6,002m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/28/20 |
2,000m |
7:50.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/27/20 |
6,009m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
04/26/20 |
5,545m |
24:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/25/20 |
16,222m |
1:20:03.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/22/20 |
7,003m |
35:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/21/20 |
6,224m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
04/20/20 |
6,093m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/18/20 |
9,005m |
45:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/17/20 |
3,623m |
15:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/15/20 |
15,000m |
1:13:38.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|